What if Your Body Sent You Messages?
Don’t you just wish your body would send you a message like this – “I am about to get a disease.” What if it already does and you just are not tuning in?
More than Rotting Your Teeth 2 More Hidden Dangers to Sugar.
You’ve probably heard the evils of sugar and pop and just brush it off like most people. But did you know consumption of sugar can be bad for your heart and create imbalances in your blood?
What is Health Coaching?
Health Coaching is an inclusive, holistic approach of creating better wellness through awareness. Health is defined not just by the foods we eat, but also the health of our relationships, spirituality, physical fitness and our day-today schedules and lifestyle. A health coach can help you reach that place of balance. How can I benefit from health…
If You Are Not Eating Fat You Are Missing Out
Thinking you or your kids are getting your daily calcium intake with your fat- free Greek yogurt? Think again! Theoretically you could be getting ZERO calcium. Why is this?
Are Your Bodycare Products Safe Or Slowing Killing You?
Each day you wash you hands, brush your teeth, wash your dishes, shampoo your hair, condition your hair, put lotion on, launder your clothes and perhaps put some make-up on. You think you are getting clean, but in reality your skin/body just had a nice dose of anti-freeze and de-icer (plus about 20 other…
Oh The Lunch Comments We Get
Every Friday my husband and I have a date at school with our boys. This date is so important to them that they wait all week for Friday. I also suspect that some other kids are waiting for us too…
When was the last time you saw advertisements for apples?
Food marketing and food branding is BIG business. The processed food business spends millions of dollars to convince you to buy something that most likely is not good for you. When was the last time you saw an ad for an apples? A carrot? Broccoli? Spinach? Open your cupboards and see how many processed foods…
The Pink Slime Your Child Is Eating and 5 Things You Can Do About It.
Pink Slime. The new hot topic. What exactly is it? It is leftover beef product that is treated with ammonia to kill bacteria. The result is a pink substance that is the consistency of well…soft serve ice cream. Have you or your kids eaten pink slime? Most likely YES, unless you never go out to eat, you…
Why I Happily Gave Into My Sugar Cravings
Yesterday I ate more sugar than I probably have in the entire last year and for the first time in about 5 years I did not feel guilty about it! What I have come to realize through my path at The Institute for Integrative Nutrition is that sugar cravings are natural. We all have them. But…
Are you looking…
Are you looking for a quick and easy, not to mention inexpensive “cure” to nearly everything? A “magic pill” that will solve your ailments from having a headache to sore muscles and fatigue? Water. Yes, it is that simple. H2O. Our bodies are 75% water. Do you replenish your water? “You’re not sick; you’re thirsty.…
The 1 Thing Most Kids Are…
Typical 9 Year Old Boy Behavior Myths
Striving for Mediocre – The…
The Quiet, Patient Holiday
Why Peanut Butter No Bake Oatmeal…
How You Can Change The World in the…
Drop Everything Now
This Works Wonders for Seasonal…
Worth the Risk
The Heart of It.
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Summer Brackhan: Thanks Sylvia for sending such wonderful good vibe...
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Sylvia Ternes: Hi Summer! I too think you are brave. You are rea...
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Summer Brackhan: How wonderful of you to see what he needed and to ...
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Joy: It is so important to say "many years ago" as th...
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Joy: I read your article again. It is even better the ...
