Fast Healthy Lunches
Packing a healthy lunch for school does not have to be time consuming. The key is to make it fun by creating little sections of “grab and go” food. Here are a few ideas in pictures…
Homemade Valentines Day Gifts
Homemade Valentines Day gifts are the best! They come from the heart, are made with love and taste great if they are chocolate dipped strawberries! Browsing various Valentines Day ideas on the web, I thought, “Why not make our own traditions?” Valentine treats are full of chocolate so naturally chocolate dipped strawberries was a good…
Lettuce Wraps Made Easy
Every morning I pack my kids lunch and think – fresh, fun and finger foods. (Of course I think healthy and gluten-free too.) Here my version of a grab and go healthy lettuce wrap recipe. It also is a great sandwich recipe for those who are gluten-free. How to Make Lettuce Wraps:
What’s for dinner?
Sometimes my best meals come out of having absolutely no idea what I am going to cook and looking around my garden and kitchen for inspiration.
Cultured Veggies for Acid Reflux in Babies
Sadly, reflux in babies is becoming very common, but it does not need to be. Is there a magic pill for reflux in babies? Well, this comes pretty close. If you know a baby (or even an adult for that matter) who has acid reflux or GERD they will directly benefit from cultured vegetables.
lunch ideas – make it fun!
Packing lunchboxes for my boys to take to school takes a few minutes in the morning, but it is definitely worth it! To get great lunch ideas for your kids think small portions, finger food and FUN!
Kids healthy lunch ideas
Every morning I pack my kids lunch and think, “what healthy lunch ideas can I incorporate today?” My kids will eat fried seaweed so they are no strangers to “different” food. My secret, just always serve healthy. If healthy is the option, they will eat it, feel great and thus, continue to eat well. Today’s…
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The Heart of It.
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Summer Brackhan: Thanks Sylvia for sending such wonderful good vibe...
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Sylvia Ternes: Hi Summer! I too think you are brave. You are rea...
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Summer Brackhan: How wonderful of you to see what he needed and to ...
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Joy: It is so important to say "many years ago" as th...
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Joy: I read your article again. It is even better the ...
