Smoothie Recipes Pack That Nutritional Punch!

Many parents wonder how to get their kids to eat healthy and overlook the easiest way – through smoothies.  Smoothies pack that nutritional punch along with providing great taste and fun.  What kid doesn’t like to drink through a straw?

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The Whole Life Approach to Autism, Aspergers, ADD and ADHD

Recently I picked up a book written by Dr. Martha Herbert of the Harvard Medical School that is so amazing it is a must share for parents who have children experiencing Autism, Aspergers, ADD and ADHD. The title of the book says it all The Autism Revolution: Whole-Body Strategies for Making Life All It Can…

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Lettuce Wraps Made Easy

Every morning I pack my kids lunch and think – fresh, fun and finger foods.  (Of course I think healthy and gluten-free too.) Here my version of a grab and go healthy lettuce wrap recipe.  It also is a great sandwich recipe for those who are gluten-free. How to Make Lettuce Wraps:

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gluten free banana bread

How to Go Gluten Free

Going gluten free can seem overwhelming, but it doesn’t need to be.  Looking back at our journey, it is actually quite easy once you get your mind into it.  Here are 5 tips and pitfalls to avoid.

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What’s for dinner?

Sometimes my best meals come out of having absolutely no idea what I am going to cook and looking around my garden and kitchen for inspiration.

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natural acid reflux remedies

Cultured Veggies for Acid Reflux in Babies

Sadly, reflux in babies is becoming very common, but it does not need to be.  Is there a magic pill for reflux in babies?  Well, this comes pretty close.  If you know a baby (or even an adult for that matter) who has acid reflux or GERD they will directly benefit from cultured vegetables.

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