The Darkside of Being Healthy
Being healthy and fit is all the rage. There are a gazillion blogs out there that have the most incredibly yummy looking pictures of food that make your mouth water instantly. There are moms blogging about how they are cutting out boxed food and sugar and there are healthy fitness sites everywhere you turn. Just…
Healthy Easy Lunch Ideas
Healthy, easy lunch ideas for work or school can be fresh and fun. Many times we just get stuck in a rut thinking we have to “cook” something. In reality, when you are at work or school, fresh is what will awaken your taste buds from the blah of microwaved food or food that…
My Go-To Healthy Sites…
As I sit at the computer this morning I have to laugh at how many sites I have up on my browser. I love checking out other people’s sites. There are so many inspiring, creative and downright fantastic sites out there and today I wish to share verses keeping all of the goodies to myself.…
What if Your Body Sent You Messages?
Don’t you just wish your body would send you a message like this – “I am about to get a disease.” What if it already does and you just are not tuning in?
More than Rotting Your Teeth 2 More Hidden Dangers to Sugar.
You’ve probably heard the evils of sugar and pop and just brush it off like most people. But did you know consumption of sugar can be bad for your heart and create imbalances in your blood?
Healthy Oreo Twist…
Would you believe me that these are the yummiest, healthiest, “oreos” you could ever taste? Twice I have made these for people who are not into healthy and twice I have had people asking for seconds. One person was even standing next to me waiting for the little bits of scraps that resulted from making…
If You Are Not Eating Fat You Are Missing Out
Thinking you or your kids are getting your daily calcium intake with your fat- free Greek yogurt? Think again! Theoretically you could be getting ZERO calcium. Why is this?
Forget 30 Minute Meals – Try 5 Minute Meals
Wishing you could make healthy meals in under 30 minutes? You can in just under 5 minutes! So many people tell me they would love to eat healthy, but say they do not have the time. Ironically it takes less time to eat healthy. Here is how.
Easy Zucchini Recipe in Under 7 Minutes
This easy zucchini recipe is not only healthy, but can be made in under 7 minutes! Ingredients: 2 Zucchini 1 Red Pepper 1 Bunch of Parsley 3 Stalks of Celery 1 Tablespoon of Dulse (yes that’s seaweed!) 2 Tablespoons of Coconut Oil
Smoothie Recipes Pack That Nutritional Punch!
Many parents wonder how to get their kids to eat healthy and overlook the easiest way – through smoothies. Smoothies pack that nutritional punch along with providing great taste and fun. What kid doesn’t like to drink through a straw?
The 1 Thing Most Kids Are…
Typical 9 Year Old Boy Behavior Myths
Striving for Mediocre – The…
The Quiet, Patient Holiday
Why Peanut Butter No Bake Oatmeal…
How You Can Change The World in the…
Drop Everything Now
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Worth the Risk
The Heart of It.
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Summer Brackhan: Thanks Sylvia for sending such wonderful good vibe...
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Sylvia Ternes: Hi Summer! I too think you are brave. You are rea...
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Summer Brackhan: How wonderful of you to see what he needed and to ...
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Joy: It is so important to say "many years ago" as th...
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Joy: I read your article again. It is even better the ...
