Why Nourishing Souls Might Not Be What You Think
Before you think you have to hide your poptart to read this, there is something I need to tell you. I don’t really care what you eat.
If You Are Not Eating Fat You Are Missing Out
Thinking you or your kids are getting your daily calcium intake with your fat- free Greek yogurt? Think again! Theoretically you could be getting ZERO calcium. Why is this?
Forget 30 Minute Meals – Try 5 Minute Meals
Wishing you could make healthy meals in under 30 minutes? You can in just under 5 minutes! So many people tell me they would love to eat healthy, but say they do not have the time. Ironically it takes less time to eat healthy. Here is how.
Easy Zucchini Recipe in Under 7 Minutes
This easy zucchini recipe is not only healthy, but can be made in under 7 minutes! Ingredients: 2 Zucchini 1 Red Pepper 1 Bunch of Parsley 3 Stalks of Celery 1 Tablespoon of Dulse (yes that’s seaweed!) 2 Tablespoons of Coconut Oil
The 1 Thing Most Kids Are Lacking…
In this world of buy (nearly) anything at the dollar store, houses are overflowing with stuff. Toys, books, and tons of stuff that you thought you needed is now sitting dusty on the shelf or waiting in the rummage sale pile. Not only do we own a gazillion things we don’t need, but most of…
Healthy Desserts Kids Love -In Under 5 Minutes
Healthy desserts do not have to taste like cardboard or take forever to make out of exotic ingredients. In today’s blog post I will show you how to make healthy desserts kids love in under 5 minutes with only 2 ingredients.
Smoothie Recipes Pack That Nutritional Punch!
Many parents wonder how to get their kids to eat healthy and overlook the easiest way – through smoothies. Smoothies pack that nutritional punch along with providing great taste and fun. What kid doesn’t like to drink through a straw?
The Whole Life Approach to Autism, Aspergers, ADD and ADHD
Recently I picked up a book written by Dr. Martha Herbert of the Harvard Medical School that is so amazing it is a must share for parents who have children experiencing Autism, Aspergers, ADD and ADHD. The title of the book says it all The Autism Revolution: Whole-Body Strategies for Making Life All It Can…
How To Get A Balanced Diet for Kids Right in Your Back Yard
Most people will agree that a balanced diet includes more fruit and vegetables. The question many parents ask is, “How do I get my kids to eat a balanced diet?” The answer is simple. Go outside to your backyard. Planting seeds with children teaches them so much about this world and naturally encourages them to…
Are Your Bodycare Products Safe Or Slowing Killing You?
Each day you wash you hands, brush your teeth, wash your dishes, shampoo your hair, condition your hair, put lotion on, launder your clothes and perhaps put some make-up on. You think you are getting clean, but in reality your skin/body just had a nice dose of anti-freeze and de-icer (plus about 20 other…
The 1 Thing Most Kids Are…
Typical 9 Year Old Boy Behavior Myths
Striving for Mediocre – The…
The Quiet, Patient Holiday
Why Peanut Butter No Bake Oatmeal…
How You Can Change The World in the…
Drop Everything Now
This Works Wonders for Seasonal…
Worth the Risk
The Heart of It.
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Summer Brackhan: Thanks Sylvia for sending such wonderful good vibe...
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Sylvia Ternes: Hi Summer! I too think you are brave. You are rea...
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Summer Brackhan: How wonderful of you to see what he needed and to ...
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Joy: It is so important to say "many years ago" as th...
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Joy: I read your article again. It is even better the ...
