More than Rotting Your Teeth 2 More Hidden Dangers to Sugar.

You’ve probably heard the evils of sugar and pop and just brush it off like most people.   But did you know consumption of sugar can be bad for your heart and create imbalances in your blood?

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Why I Am So Happy

If you see me out and about I guarantee you will see a smile on my face.  If not, then I must be concentrating on something.  Wait a moment and the smile will appear, along with the spring in my step. In this world full of tense, stressed out, unhappy people somehow it just doesn’t seem real

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Orange Jazzulous Smoothie Anyone?

This morning our family decided to bike to breakfast as part of our family day.  Since school is starting soon we are creating mini “staycations” everyday and loving it! As it turned out our bike ride was extended to include

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Healthy Oreo Twist…

Would you believe me that these are the yummiest, healthiest, “oreos” you could ever taste? Twice I have made these for people who are not into healthy and twice I have had people asking for seconds.  One person was even standing next to me waiting for the little bits of scraps that resulted from making…

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Tired of Arguing With Your Kids?

Are you feeling overwhelmed by your kids behavior?

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The Official Launch plus a FREE gift

This week marks the official launch of Nourishing Souls Health Coaching!  Yaaa!!

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What is Health Coaching?

Health Coaching is an inclusive, holistic approach of creating better wellness through awareness.  Health is defined not just by the foods we eat, but also the health of our relationships, spirituality, physical fitness and our day-today schedules and lifestyle.  A health coach can help you reach that place of balance.  How can I benefit from health…

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Growing in Gratefulness

Earlier this summer I started a project where we wrote down each night what we were grateful for.  The written project only lasted one night, but the gratefulness has continued. Last night as we were saying our bedtime prayers I realized that our evening prayers always start out with, “Thank you God for…”

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The Rhythm of Life

Recently we had some fabulous guests at our house.  For 5 days we explored the city while the cousins laughed and played.  We went to museums, to schools, walked on the bike path and of course ate some food. I always talk about how different we eat and live, but it never really sinks in…

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Why Nourishing Souls Might Not Be What You Think

Before you think you have to hide your poptart to read this, there is something I need to tell you.  I don’t really care what you eat.

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