Through my health coaching program you will learn:
~What foods nourish your body.
~How your lifestyle impacts your health.
~Simple, quick things to implement to regain your health.
~What foods to avoid.
~The biggest pitfalls people fall into.
~How to reduce stress, even if your life is busy.
~How to utilize your strengths.
~How to navigate a specialized diet (gluten-free, allergies) without pulling out your hair.
In addition the following specialized programs are available.
Through Health Coaching You Can:
- Discover Your Strengths as a Parent
- Discover Ways to Find Your Child’s Strengths
- Learn Tips of How to Communicate Effectively as a Family
- Prepare Foods that Nourish the Growing Bodies of Kids (that kids will love too!)
- Learn the Top 3 Foods that can Trigger Behavior Reactions
- Make Mealtime Fun, Quick and Easy (even if gluten-free)
- Create More Smiles and Less Struggles with Your Kids
- Understand How Food Impacts Behavior
- Discover Your Strengths
- Follow Your Passion
- Nourish Your Body
- Find Simple Changes to Create More Calm and Joy in Your Life
- Tap Into Your Hidden Energy
- Bring Balance Back into Your Life
- Create Better Relationships
How we nourish our souls is different for everyone. Sometimes we need to nourish our bodies with good food. Other times we need to nourish our bodies with good thoughts. Sometimes it is following a dream and unlocking your potential. It is about finding your passion. It is about reconnecting to loving your soul. It also means redefining what health means to you!
Health is not just defined by the food we eat, but the health of our relationships, spirituality, physical fitness and day to day schedules and lifestyle.
Your first session – your initial health history- is FREE. So what are you waiting for?
P.S. This program can be done in person or via phone consultations. Limited health coaching spots are available in order that I can focus properly on each individual and their goals for health and happiness.
Music is the window into the soul. A child’s potential can be unlocked through involvement in music as music provides a perfect opportunity to build character and life skills without confrontation.
I have developed this completely unique program from the ground up, utilizing my years of teaching experience and weaving that with my background in sociology and skill building.
- attention span
- goal setting
- fine motor skills
- emotional maturity
- ability to accept and handle change
- and more!
The Building Life Skills Through Music Program is open for enrollment for families living near Lincoln, NE!
Each Health Coaching Program is tailored to your unique, individual needs. If you have any questions or want to learn more contact me here.